هل عرق النسا يؤثر على المشي؟

[خالد نجم]

هل عرق النسا يؤثر على المشي؟

هل عرق النسا يؤثر على المشي؟

يوجد العديد من العوامل التي تزيد من شعور مريض عرق النسا بألم ومنها طرق المشي الغير صحيح وإجهاد الساق أكثر من اللازم مما يجعل الضغط يزيد على العصب الوركي المسؤول عن ألم عرق النسا مما يؤدي إلى ألم شديد وتهيج في العصب في الجلوس والحركة.

يوجد طرق خاطئة للمشي تقوم بإجهاد القدم مما يزيد من ألم عرق النسا منها:

وجود تقويس في الجزء السفلي من الظهر يزيد من شعور المريض بوجع عرق النسا.
وجود انحناء أو تحدب في الظهر قد يعمل على تعريض الشخص لألم عرق النسا.
المشي باستقامة تامة يجعل هناك ضغط ما على أسفل الظهر والفخذ وينتج عنه وجع عرق النسا.
الطرق الصحيحة للمشي المفيدة لعرق النسا
المشي بشكل صحيح يعمل على تخفيف ألم عرق النسا ولا يزيد منه ويساعد أيضا على تقليل الضغط الموجود على العضلات، وطريقة المشي الصحيحة كالتالي:

يمكن أن يحاول الشخص يسير بكتف مفرود ورأس مرفوعة.
يجب أن لا يكون المشي بسرعة أو هرولة، فالمشي باعتدال أفضل ومريح أكثر لمريض عرق النسا.
يجب أن يحاول مصاب عرق النسا أن يكون تركيزه الأكبر على التنفس والسير بخطوات ثابتة.

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