تعويض سائل الركبة

[خالد نجم]

تعويض سائل الركبة

تعويض سائل الركبة

عندما نتحدث عن مفصل الركبة والمشاكل المتعلقة به فإن الحل الأمثل يكون عن طريق شرب كمية كبيرة من الماء واتباع نظام غذائي صحي ويكون متوازن لتعويض العناصر التي يفتقدها جسم الإنسان ويكون لذلك دور كبير في التخفيف من خشونة الركبة، وهناك طريقة أخرى يتم اللجوء إليها من أجل تعويض سائل الركبة وتعتبر ذلك أكثر فعالية، ومن أمثلتها:

التمارين الرياضية: تعمل بعض أنواع التمارين الرياضية على زيادة تروية المفاصل وتوفير الغذاء اللازم لها، وهذا الأمر يعمل على زيادة إفراز سائل الركبة ولكن يجب أخذ تعليمات من الطبيب المتخصص حول التمارين الأنسب للحالة الصحية للمريض.
الجلوكوزامين وكندرويتين: يعتبران من أنواع المكملات الغذائية التي تساعد بشكل كبير في زيادة نسبة حمض الهيالورونيك الذي يتواجد في السائل الزلالي في الركبة مما يساهم في علاج خشونة الركبة بشكل كبير.
حقن حمض الهيالورونيك: يتم أخذها بشكل مباشر في المفصل من قبل الطبيب المختص حيث تساعد بشكل كبير على تقليل الاحتكاك بين العظام في المفصل.
تعتبر أفضل وسيلة لزيادة إفراز السائل الزليلي في الجسم هي عن طريق تناول المكملات الغذائية التي تحتوي على السكر الأميني (Glucosamine) لما لها من فعالية كبيرة في تعزيز إفراز هذا السائل، ولكن يجب الاستمرار على تناولها لبضعة أشهر حتى يتم إدراك وجود تطور ملحوظ في كثافة السائل الزليلي ومتابعة النتائج من حين إلى آخر.

التخلص من ماء الركبة
هناك العديد من الطرق التي يتم اتباعها من أجل التخلص من ماء الركبة ويتم اختيار الأنسب وفقاً لمدى تدهور حالة المريض والسبب الرئيسي وراء حدوث ذلك منذ البداية، ومن أمثلة طرق التخلص من ماء الركبة:

العلاج التحفظي
اتباع تلك الطريقة في العلاج يركز على تقديم الدعم الكافي لمفصل الركبة والتخفيف من حدة التورم والألم، ومن أمثلتها:

الحرص على أخذ قسط وفير من الراحة لبضعة أيام.
عمل كمادات الثلج على الركبة المصابة.
إبقاء الساق المصابة مرفوعة عن باقي مستوى الجسم لكي تكون بالقرب من القلب.
لبس دعامة الركبة التي تعمل على الحد من حركتها وتقوي العظام.
اتباع طريقة العلاج الطبيعي.

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